Begin by reaching out to schedule your first session individually or together as a couple. Thereafter, one can choose between in-person sessions or online sessions based on your preferences. 

Here individuals or couples share their history and concerns. This helps the counsellor understand the situation better. We then explore goals and the counselling process to ensure a collaborative fit.

Here we’ll explore your concerns together, aiming to understand and address them collaboratively. The goal is to develop strategies for positive change and growth in you or your relationship.

Between sessions, you’ll work individually or as a couple to apply positive changes and strengthen your connection. This process will be guided by the insights and lessons explored during sessions.