affordable Individual counselling

Find Support with Professional Individual Counselling

Work through Stress, Uncertainty or Personal Challenges

Are you feeling overwhelmed, stuck, or unsure how to cope with everything on your plate? Struggling with anxiety, burnout, relationship stress, or navigating a difficult life change? You don’t have to work through it all alone. If you’re looking for individual counselling near you, you’re in the right place.

We offer sessions in Johannesburg, conveniently located near Melrose Arch and Modderfontein, along with flexible online options to support you wherever you are. Book your individual counselling session today and get the support you need.

Signs That Individual Counselling Might Be Right for You

Here are some signs that it may be helpful to schedule a session:

  • You’re feeling emotionally overwhelmed or stuck.
  • You’re struggling to manage stress or anxiety.
  • You’re repeating unhealthy relationship or behaviour patterns.
  • You’re finding it hard to set or maintain boundaries.
  • You’re carrying unresolved grief or trauma from the past.

Book an Individual Counselling Session in Johannesburg 

Find the Support You Need. Book a Session with Kaela Sussman Today. 

Looking for compassionate individual counselling to help you navigate life’s challenges? We offer in-person counselling sessions in Johannesburg, conveniently located near Melrose Arch and Modderfontein, as well as flexible online options. Knowing what to expect, from pricing to the booking process, can make reaching out for support feel easier.

Professional counsellor taking notes during a counselling session with an individual, in a turquoise jersey.

Pricing:

We offer flexible couples counselling sessions both online and in-person, with options that may be claimable through your medical aid.

  • Initial Session: R800
  • Follow Up Session: R650
Counsellor and Client Engaged in a Supportive Counselling Session while Counsellor takes notes.

How to Book:

Contact me via phone or email to book a session. Alternatively, you can utilize the online booking portal.

  • 071 873 0487
  • counsellor@kaelasussman.co.za
Man sitting in Grief Counselling with a Registered Counsellor

When Should You Consider Individual Counselling

Some of the concerns one might seek support for:

People seek counselling for a wide range of reasons. Whether you’re feeling overwhelmed, facing a specific challenge, or simply want to make sense of what’s going on internally, individual counselling can offer support and direction. Below are some of the common concerns we work with in sessions:

Traumatic Experiences
Are you having difficulty coping with the aftermath of a traumatic experience?

In counselling, you’ll have a safe space to explore your experiences, understand their impact, and learn coping strategies. Book a session today and start exploring your feelings in a supportive environment.

Relationship Challenges
Are relationship conflicts impacting your overall well-being?

During sessions, we explore the various aspects of your relationship challenges, whether you’re reflecting on your own behaviours, navigating difficulties with your partner, considering relationship changes, or adjusting after a breakup. Book a session today and start exploring your relationship concerns in a safe space.

Low or Anxious Mood
Is feeling down or anxious impacting different areas of your life?

During sessions, we explore the root causes of your low and anxious mood, examining the emotions and triggers that contribute to your feelings of distress. Book a session today to start understanding your emotions and triggers in a supportive environment.

Grief and Loss
Are you finding it difficult to cope with the loss of a loved one?

In counselling sessions, we explore your feelings of grief and loss, offering a supportive space to navigate through this difficult time. Book a session today and start processing your emotions in a caring environment.

Relationship wih Food
Do you feel guilt or shame around your eating habits?

In counselling sessions, we explore the origins of your feelings around food and work on shifting your mindset. Book a session today to start understanding your relationship with food.

Managing Stress
Feeling overwhelmed by stress and its impact on your daily life?

Counselling offers a space to identify and explore what’s contributing to your stress. Together, we’ll explore coping strategies that may help manage it. Book a session today to start understanding the sources of your stress in a safe and supportive space.

Navigating Life Transitions
Are you facing significant changes in your life and finding it difficult to cope?

In counselling sessions, we explore the challenges and emotions linked to life transitions. Book a session today to start navigating these changes with support.

Growth, Self-Confidence, and Self-Esteem
Do you struggle with self-confidence or have low self-esteem?

Counselling offers the opportunity to explore and understand the roots of your self-esteem concerns. Book a session now to begin building your self-confidence and recognizing your strengths.

    Connect with our Counsellor and Book Your Appointment Today!

    Explore new ways to understand and express your emotions with individual counselling.

    Call us now to book your counselling session, and we’ll guide you through the process. We offer affordable counselling rates near you!

    Professional therapist providing counseling near me, offering a supportive and safe environment for mental health and personal growth

    Our Approach to Supporting You 

    Work through difficulties with guidance and understanding.

    My individual counselling sessions offer a safe, non-judgmental space where you can reflect, explore, and gain an understanding of what’s happening beneath the surface. Together, we’ll not only address immediate concerns, but also build practical tools and strategies to help you cope more effectively, both in and beyond the counselling room.

    • Manage stress, anxiety, and emotional overwhelm
    • Navigate relationship or family challenges
    • Process grief, loss, or major life transitions
    • Cope with burnout and workplace-related difficulties
    • Build self-esteem, confidence, and healthy boundaries
    • Understand patterns and develop more effective coping strategies

    Get in touch

    Offering both in-person and online sessions. Reach out through the contact form.

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