What is marriage counselling?

Marriage counselling is a form of relationship counselling designed specifically for married couples. It provides a safe, supportive space to improve communication, resolve conflict, rebuild trust and strengthen your marriage. Together, we'll explore the patterns affecting your relationship and develop practical strategies to create lasting, positive change.

When should married couples seek counselling?

Marriage counselling can be beneficial at any stage of your marriage. Whether you're experiencing ongoing conflict, communication difficulties, emotional distance, trust issues, major life transitions or simply want to strengthen your relationship, seeking support early often leads to better outcomes.

Can marriage counselling save a marriage?

Every marriage is unique, so no counsellor can guarantee a particular outcome. Marriage counselling helps couples improve communication, better understand one another, resolve conflict and make informed decisions about their relationship. Many couples find that counselling strengthens their marriage and helps them reconnect.

Is it too late to start marriage counselling?

Not necessarily. Even if your marriage has experienced challenges for many years, positive change is still possible when both partners are willing to engage in the counselling process. Seeking support early is beneficial, but it is rarely too late to begin.

Can marriage counselling help after an affair?

Yes. Marriage counselling provides a structured, supportive environment to help couples process the impact of infidelity or broken trust. Together, you'll work towards understanding what happened, improving communication, rebuilding trust where appropriate and deciding how to move forward.

How many marriage counselling sessions do most couples need?

The number of sessions depends on your goals and the challenges you're facing. Some couples benefit from short-term counselling over a few sessions, while others choose ongoing support to work through more complex relationship patterns. Your first session will help determine the most appropriate approach.

Do both spouses need to attend every session?

In most cases, yes. Marriage counselling is generally most effective when both spouses attend and actively participate. Occasionally, individual sessions may be recommended if they support the overall counselling process.

Is online marriage counselling effective?

Yes. Online marriage counselling offers the same evidence-based support as in-person sessions while providing greater flexibility and convenience. Many married couples find online counselling highly effective for improving communication, rebuilding trust and strengthening their marriage.

Support Through Life's Challenges (

Individual Counselling in Johannesburg

HPCSA Registered Counsellor | Online & In-Person

Individual counselling provides a supportive, confidential space to better understand yourself, navigate life’s challenges and develop healthier ways of coping, whether you’re struggling with anxiety, stress, difficult relationships or major life changes.

Wherever You Are Right Now

Is Individual Counselling Right for You?

Life doesn’t have to be falling apart before you seek support. Whether you’re feeling overwhelmed, stuck or simply wanting to understand yourself better, counselling provides a space to explore what’s happening and move forward with greater clarity.

Feeling Overwhelmed

Stress, anxiety or constant pressure is making everyday life feel difficult to manage.

Relationship Challenges

The emotional connection has faded and your marriage feels distant, despite sharing a life together.

Difficult Emotions

You're experiencing sadness, grief, anger, burnout or emotions that feel difficult to manage on your own.

Life Transitions

You're adjusting to changes such as career shifts, university, divorce, becoming a parent or other significant life events.

Trauma or Past Experiences

Past experiences, loss or trauma may still be affecting how you think, feel or respond to life today.

Personal Growth

You want greater self-awareness, healthier coping strategies and a better understanding of yourself.

The Benefits of Counselling

How Individual Counselling Can Help

Everyone experiences challenges differently. Individual counselling offers a supportive, non-judgemental space to understand your experiences, recognise unhelpful patterns and develop practical ways of moving forward.

Better understand your thoughts, emotions and behaviours

Develop healthier coping strategies for stress and anxiety

Improve confidence and self-awareness

Navigate life transitions with greater resilience

Process difficult experiences in a safe, supportive environment

Strengthen communication and relationship skills

Build healthier boundaries

Feel more equipped to manage life's challenges

Real Client Experiences

What Clients Have Shared

These anonymised client stories reflect the experiences of individuals who have attended counselling and shared how therapy helped them better understand themselves and navigate life’s challenges.

Rated 5 out of 5

“I came to counselling feeling overwhelmed and emotionally exhausted. Having a supportive space helped me understand why I was feeling the way I was and develop healthier ways of coping. I feel calmer, more confident and able to manage life’s challenges.”

— Individual Counselling Client

Rated 5 out of 5

“I had spent years repeating the same relationship patterns without understanding why. Counselling helped me recognise those patterns, set healthier boundaries and approach relationships very differently. It has completely changed how I see myself.”

— Sandton Client

Rated 5 out of 5

“Online counselling made it possible for me to prioritise my mental health despite a busy schedule. I felt listened to, supported and gradually became much more confident navigating situations that previously felt so overwhelming and difficult emotionally.”

— Online Counselling Client

Meet Your Counsellor

Meet Kaela Sussman

Choosing a counsellor is a personal decision. As an HPCSA Registered Counsellor, I provide a warm, compassionate and non-judgemental space where you can explore whatever is bringing you to counselling at your own pace.

My approach is collaborative, practical and tailored to your individual needs. Together, we’ll explore the patterns influencing your wellbeing, develop greater self-understanding and build practical strategies that support lasting change.

Meet Your Counsellor

Meet Kaela Sussman

The Process

How Individual Counselling Works

Taking the first step can feel daunting. Here’s what you can expect.

01.

Book a Session

Choose a time that suits you and book online, or get in touch if you’d like to ask any questions before getting started with counselling.

02.

Your First Session

Choose a time that suits you and book online, or get in touch if you’d like to ask any questions before getting started with confidence today.

03.

Ongoing Counselling

Together we’ll explore your experiences, recognise recurring patterns and develop ways of responding differently to life’s challenges.

04.

Moving Forward

As counselling progresses, we’ll build on your strengths, celebrate progress and work towards lasting changes that support your wellbeing beyond therapy.

Session fees

Individual Counselling Pricing

Taking the first step towards better mental wellbeing is an important decision. Whether you choose in-person or online counselling, session fees are outlined below so you know exactly what to expect. Where applicable, sessions may be claimed from Medical Aid.

In Person Session

Sandton or Modderfontein

R750

/Session

Online Session

Anywhere in South Africa

R650

/Session

Structured Plan

In Person or Online Sessions

R4200

/Plan

Common questions

Individual Counselling FAQs

Choosing to start counselling often comes with questions. Here you’ll find answers to some of the most common questions about individual counselling, online and in-person sessions, confidentiality, fees and what you can expect when working together.

What is individual counselling and how does it work?

Individual counselling is a confidential, one-on-one process that provides a supportive space to explore your thoughts, emotions and experiences. Together, we’ll work to better understand the challenges you’re facing, identify unhelpful patterns and develop practical strategies to help you navigate life with greater confidence and resilience. Every counselling journey is tailored to your individual needs and goals.

How many counselling sessions will I need?

The number of sessions varies from person to person and depends on your goals, the challenges you’re facing and the support you need. Some people benefit from a few focused sessions, while others find ongoing counselling helpful for deeper personal growth or long-term support. We regularly review your progress together and adjust the process as needed.

Is everything we discuss confidential?

Yes. Confidentiality is a fundamental part of counselling, and what you share remains private. The only exceptions are situations where there is a legal or ethical obligation to disclose information, such as if there is a serious risk of harm to yourself or someone else, or where required by law. These limits to confidentiality will be discussed during your first session.

Can I claim sessions from Medical Aid?

Individual counselling sessions may be claimed from Medical Aid where your plan includes benefits for counselling services. As benefits differ between providers and plans, it’s recommended that you contact your Medical Aid directly to confirm your available cover before your appointment.

What happens during the first counselling session?

Your first session is an opportunity for us to get to know one another. We’ll talk about what has brought you to counselling, explore your current concerns and discuss what you hope to achieve. There is no pressure to share everything at once. We move at a pace that feels comfortable for you while beginning to develop a plan for future sessions.

Can counselling help with anxiety and stress?

Yes. Counselling can help you better understand the factors contributing to stress and anxiety, identify patterns that may be maintaining them and develop healthier ways of responding. Together, we’ll explore practical strategies that support your emotional wellbeing while building resilience for future challenges.

Do you offer online counselling?

Yes. Secure online counselling sessions are available for individuals anywhere in South Africa, providing the same confidential and supportive experience as in-person sessions. Online counselling offers flexibility for those with busy schedules, travel commitments or who prefer attending sessions from the comfort of their own space.

How do I know if counselling is right for me?

You don’t need to be experiencing a crisis to benefit from counselling. If you’re feeling overwhelmed, struggling with stress or anxiety, navigating relationship challenges, processing a difficult experience or simply wanting to understand yourself better, counselling can provide a supportive space to explore what’s happening and move forward with greater clarity. If you’re unsure, you’re welcome to get in touch to discuss whether individual counselling is the right fit for your needs.

Book a Counselling Session in Johannesburg

Life can feel overwhelming at times, but you don’t have to navigate it alone. Whether you’re facing a difficult season or simply wanting to understand yourself better, counselling offers a supportive space to help you move forward with greater confidence and clarity.

Marriage Counselling in Johannesburg | Sandton, Modderfontein & Online Sessions | From R850