When should we start premarital counselling?

Premarital counselling can begin at any stage of a relationship when couples want to explore important conversations and build a strong foundation.

How long is the premarital counselling program?

Most couples complete between four and six sessions depending on their needs and the topics they want to explore.

What if we discover major differences during counselling?

Premarital counselling creates a structured space to explore differences openly and develop ways to navigate them constructively.

Is this religious-based counselling?

Premarital counselling focuses on relationship dynamics, communication and shared expectations. It is not tied to a specific religious framework.

Can premarital counselling be done online?

Yes, premarital counselling sessions are available both in person in Johannesburg and online.

Is premarital counselling useful if we already have a strong relationship?

Many couples attend premarital counselling even when their relationship is strong in order to explore important conversations and strengthen their foundation.

HPCSA Registered Counsellor in Johannesburg

Individual Counselling in Johannesburg, Sandton & Online

HPCSA Registered Counsellor | Sessions from R650 | Online & In-Person

Support for stress, anxiety, relationship challenges, trauma and personal patterns. Sessions are available in Sandton, Modderfontein and online with Kaela Sussman.

A Message from Kaela

Meet Kaela Sussman, a Registered Counsellor in Johannesburg

Kaela Sussman is an HPCSA Registered Counsellor registered with the Health Professions Council of South Africa under PRC 0033383. With 8 years of experience, she offers individual counselling in Johannesburg, including in-person sessions in Sandton and Modderfontein and online sessions across South Africa. Her approach is calm, collaborative, and non-judgemental, supporting individuals as they work through stress, anxiety, trauma, relationship challenges, life transitions, and personal patterns.

When Individual Counselling Helps

Situations Many People Experience

People seek counselling for many reasons, whether for support, greater self-understanding, or personal growth. It offers a space to explore your experiences, recognise patterns, and better understand yourself.

You feel anxious, stressed, overwhelmed or stuck.

You are struggling with relationship stress or conflict.

You are carrying difficult feelings or trauma.

You are navigating a major life change.

You want to understand your thought patterns.

You need a confidential space to talk things through.

How I Can Help

Common Areas People Work Through

Individual counselling can involve both supportive conversations and more structured exploration of patterns and responses.

Anxiety and Stress

Understanding what may be contributing to ongoing stress or worry and exploring ways of responding differently.

Emotional Wellbeing

Exploring difficult emotions and understanding what may be contributing to feeling low or overwhelmed.

Life Transitions

Working through periods of change and uncertainty while exploring ways of adapting to new circumstances.

Personal Patterns

Recognising patterns in thoughts, behaviours, or reactions and exploring different ways of responding.

Relationships

Exploring how relationship dynamics may be affecting your wellbeing and identifying healthier ways of responding.

Self-Reflection

Developing greater awareness of your experiences, emotions, and responses and how they connect.

If any of these feel familiar, you can book an individual counselling session online or in person.

Individual Counselling Locations

Individual Counselling in Johannesburg

Individual counselling is available in person in Sandton and Modderfontein, as well as online for individuals across Johannesburg and South Africa.

Individual Counselling Sandton

In-person individual counselling in Sandton is available for adults wanting a private, supportive space to work through stress, anxiety, relationship challenges, trauma, life transitions, or personal patterns.

Individual Counselling Modderfontein

In-person individual counselling in Modderfontein offers a calm and accessible setting for individuals based in Modderfontein, Edenvale, Greenstone, Lethabong, and nearby areas.

The Process

How Individual Counselling Works

Beginning counselling can feel like a significant step. Here’s what happens next.

01.

Book a Session

Reach out via WhatsApp or book directly through the online calendar to schedule your session.

02.

Your First Session

We explore what has brought you to counselling and what you would like to focus on.

03.

Work Through It

Sessions involve exploring experiences, patterns, and ways of approaching situations differently.

04.

Continuing the Process

Over time, counselling supports new perspectives and different ways of responding to challenges.

Client Stories

What Clients Have Shared

Rated 4.8/5 based on 12 individual counselling clients

These anonymised client stories reflect common outcomes individuals have shared after attending counselling, including greater self-understanding, improved emotional awareness, clearer insight into personal and relationship patterns, and feeling more equipped to navigate challenges.

Rated 5 out of 5

“I came in feeling overwhelmed and unsure how to manage everything I was carrying. Counselling helped me slow things down, understand my patterns, and respond to situations with more clarity instead of feeling constantly reactive.”

— Individual Client Sandton

Rated 5 out of 5

“I felt stuck in the same emotional patterns and did not know how to move forward. Working with Kaela helped me understand what was happening beneath the surface and gave me a calmer way to work through difficult feelings.”

— Individual Client Modderfontein

Rated 5 out of 5

“Online sessions worked really well for me and felt easy to fit into my schedule. The space helped me talk through things I had been carrying for a long time.”

— Individual Client Online

Session fees

Individual Counselling Pricing

Session fees are listed below. Where applicable, sessions may be claimed from Medical Aid.

In Person Session

Sandton or Modderfontein

R750

/Session

Online Session

Anywhere in South Africa

R650

/Session

Structured Plan

In Person or Online Sessions

R4200

/Plan

Common questions

Frequently Asked Questions

Find answers to common questions about individual counselling in Johannesburg, online counselling, session length, personal challenges, emotional well-being, and what to expect when starting the counselling process.

What can I expect from my first session?

Individual counselling sessions are typically 55 minutes. The first session is slightly longer to allow time to understand your situation and discuss how the process may unfold.

How long are individual counselling sessions?

The Pre Marital Counselling program consists of four structured sessions, completed over a maximum of two months. Sessions are usually held weekly or biweekly, depending on your schedule. Counselling is available in Johannesburg, including Sandton and Modderfontein, or online via a secure platform.

How many sessions will I need?

This varies from person to person. Some people attend a few sessions to work through a specific issue, while others continue for longer as they explore patterns or ongoing challenges.

Is everything I share confidential?

Yes. Counselling is confidential and what you share will not be disclosed without your consent, except in situations required by professional and ethical guidelines.

Are you a registered counsellor?

Yes. Kaela Sussman is an HPCSA Registered Counsellor offering individual counselling in Johannesburg, Sandton, Modderfontein and online.

How much does individual counselling cost?

Online sessions start from R650 and in-person sessions from R750. Initial sessions are priced separately.

Where are sessions available?

Sessions are available in Sandton, Modderfontein and online across South Africa.

Can counselling take place online?

Yes. Sessions are available online via secure video call, as well as in person in Sandton and Modderfontein.

Book Individual Counselling in Johannesburg or Online

Start with a supportive space to explore personal challenges, understand recurring patterns, and develop healthier ways of coping, communicating, and moving forward.

Counselling in Sandton, Modderfontein & Online · From R650